NEW RELEASE
Embark on an extraordinary journey with courage and determination, for within lies the incredible potential to find yourself and create a life of authenticity and purpose.
My Health & Fitness Journey seamlessly blends self-reflection with essential guidance and education, steering you to holistic health and personal growth.
Split into two parts, My Journal and My Mentor, explore body composition, mindset cultivation, gratitude, nutrition, physical activity, motivation, and more to achieve ultimate health and fitness.
With dedicated space for daily entries and reflections, keeping you accountable and informed as you work towards your wellness objectives, embrace your individualized journey by tracking your progress and experiences.
My Health & Fitness Journey will ignite your
motivation, strengthen your resolve, and propel you towards a brighter, healthier future.
ABOUT THE AUTHOR
LIBOR JELENEK
Libor’s unwavering passion to help individuals in reaching their goals through contemporary fitness and health measures remains as poignant as when he first joined the fitness industry in 2008. Amid the overwhelming cacophony of contradictory advice, he found himself driven to present a fresh perspective with clarity infused with a hint of humour and all-important guidance.
He firmly believes that regardless of one's background or current life stage, significant improvements in energy levels, health, fitness, and overall quality of life are attainable with the right guidance and mindset.
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