“The Literary Titan Gold Book Award recognizes outstanding nonfiction books that demonstrate exceptional quality in writing, research, and presentation. This award is dedicated to authors who excel in creating informative, enlightening, and engaging works that offer valuable insights. Recipients of this award are commended for their ability to transform complex topics into accessible and compelling narratives that captivate readers and enhance our understanding.”

My Health & Fitness Journey by Libor Jelenek contains journal prompts to help you as you make healthier choices. Jelenek provides a contract to sign that makes readers responsible for their fitness journey and supplies areas to write and draw in as they move through the book. The author presents challenges and milestones designed to keep readers working toward their fitness goals and leaves room to reflect on the material so they may track their progress. Jelenek promotes a ten-week challenge and elevated twelve- and fourteen-week challenges, helping readers focus on their goals, exercise with purpose, and stay motivated. He hopes to help people build stronger, positive habits as his readers move through their weekly fitness goals.

Libor Jelenek educates you in the proper mindset before making serious alterations to your lifestyle and encourages you to take time to reflect upon what's working for you and areas you may need to reassess. By doing so, Jelenek increases your chances of long-term fitness success. Each stage is designed to move the reader into a more positive mindset in which they make better decisions for their overall health. When you finish the last challenge, you've experienced growth and are truly accountable for your diet, movement, and determination. As a personal trainer and fitness club manager, Jelenek understands the need for consistency and self-discipline. Readers can tell he practices the information in the text, making it easier to follow his advice. My Health & Fitness Journey is a great selection for readers who are ready to face the challenges and rewards involved in transforming their bodies.

Rating: 5 Stars

My Health & Fitness Journey, by Libor Jelenek, is a comprehensive guide for anyone seeking personal wellness transformation. The book is structured around a multi-stage approach to fitness and health, combining personal reflection, practical tips, and progressive goal setting to support readers in developing a sustainable, healthy lifestyle. With sections ranging from tracking fitness goals to understanding nutritional balance and setting powerful long-term objectives, it offers a roadmap to achieving personal wellness milestones.

One of the most compelling aspects of Jelenek's book is its emphasis on personalization and reflection. The initial stages focus on understanding one's past behaviors and the influence of close relationships on one's health journey. I found "A Picture of Connection" particularly touching as it reminds us that our health is intertwined with the people we love. This emotional connection can serve as a powerful motivator for readers to commit to their fitness goals, making the journey feel less solitary and more supportive.

The book shines in its practical sections, offering clear, actionable advice on setting and achieving fitness goals. The detailed breakdowns on calculating Total Daily Energy Expenditure (TDEE) and adjusting macronutrient intake are invaluable. These sections demystify the often-confusing aspects of nutrition and exercise, making them accessible to beginners and those more experienced.

The book’s comprehensive approach ensures that all aspects of a health journey are covered, providing meticulous tracking tools in the exercise and food diaries. These detailed logs offer a structured framework for those who thrive on precision and want to monitor their progress closely. This level of detail is particularly beneficial for readers who appreciate a systematic approach, enabling them to gain in-depth insights into their fitness and nutritional habits and make informed adjustments to their routines.

My Health & Fitness Journey is a robust guide ideal for those ready to take an in-depth approach to their health and fitness. It excels in providing a blend of emotional encouragement and practical strategies, making it a comprehensive resource for achieving long-term wellness goals. I think this book is best suited for people motivated by detailed planning and reflection and looking for a thorough guide to support their journey to a healthier lifestyle.

Rating: 5 Stars

Personal trainer and fitness coach Jelenek presents a comprehensive resource guide and journal that aims to help readers pursue their health and fitness goals.

The book is divided into two parts: “My Journal,” a personal diary for tracking aspects of one’s unique health and fitness journey, and “My Mentor,” which offers insights, advice, and motivational passages that direct readers to journaling prompts in the first part, making it an active read. It offers detailed information on topics that some may overlook when losing weight or getting fit, such as body composition and digestive health, and balances advice with plenty of space for self-reflection. Overall, the book’s main goal is to help readers change their mindsets about their physical health, offering inspiration for the development of skills that one can transfer into other areas of life. Jelenek’s commitment to using dual-energy X-ray absorptiometry scans—which can measure the amount of fat, muscle, and other elements in one’s body—may be cost prohibitive for many readers. However, his encouragement to tune into what makes one’s body feel its best will be useful to all. In addition to offering tips on nutrition and exercise, the book explores the psychological effects of reaching one’s health and fitness goals and the value of self-control and delayed gratification.

Throughout, Jelenek puts forth a positive, strengths-based approach that invites readers to commit wholeheartedly to the process of getting in shape from the very first page. The journaling prompts offer readers opportunities to engage with what they’re learning, to set specific, measurable goals, and to track their progress—all of which will increase the likelihood that they’ll follow through on their plans. Goal-tracking sheets with food and exercise charts are also included. A thorough and accessible manual that will effectively support personal wellness plans.

"Libor Jelenek's "My Health & Fitness Journey" stands out as a comprehensive and meticulously crafted guide designed to transform one's approach to health and fitness. This professionally edited book offers a blend of practical advice, motivational insights, and actionable tools, making it an invaluable resource for anyone looking to embark on a journey towards better health.
 
The book is ingeniously divided into two main parts: "My Journal" and "My Mentor." This structure ensures that readers are not only educated but also actively engaged in their journey. Jelenek begins by encouraging readers to reflect on their past experiences.

This stage emphasizes recognizing personal growth and achievements, which sets a solid foundation for the journey ahead. Introducing the concept of an "Accountability Partner," this stage underscores the importance of positive connections and shared aspirations. An accountability partner provides essential support and motivation, making the path to success more achievable.

This stage highlights the necessity of understanding one's body composition through tools like DEXA scans. By knowing their starting point, readers can track progress accurately and refine their strategies to meet their goals.
 
Practicing gratitude is a recurring theme in the book. Jelenek suggests various exercises, such as morning contemplation and gratitude journaling, to help readers enhance their overall well-being.
 
This stage guides readers in setting specific, measurable, and achievable goals. Understanding the "why" behind these goals adds depth and motivation, making the journey more meaningful.
 
Readers are prompted to assess their readiness to make significant lifestyle changes. This honest self-assessment is crucial for ensuring sustainable transformation.
 
The book culminates in a 10-week challenge, encouraging readers to set and achieve short-term goals. Detailed exercise and food diaries, along with self-reflection questions and accountability checks, help maintain focus and organization.
 
"My Health & Fitness Journey" is rich with practical tools:
- Weekly Exercise and Food Diaries: These diaries help readers track their workouts and dietary intake meticulously.
- Plant-Based Diversity Tracking: Encourages a varied diet, aiming for 30 plant points per week.
- Visualization Techniques: Guides for using multisensory imagery to visualize success.
- Self-Care Practices: Tips on incorporating meditation, hobbies, and quality sleep into daily routines.
- Gratitude Practices: Exercises to cultivate gratitude, enhancing mental and emotional well-being.
 
"My Health & Fitness Journey" is a standout book that combines thorough education with practical application. Jelenek's emphasis on self-reflection, gratitude, and the support of an accountability partner sets this guide apart from others in the genre. The structured approach, combined with detailed tracking tools and motivational insights, ensures that readers are well-equipped to embark on a transformative health journey.
 
This book deserves a full 5-star rating for its comprehensive and holistic approach to health and fitness. It is professionally edited, well-organized, and filled with practical tools that are accessible and effective. Jelenek has created a resource that not only provides the knowledge needed to achieve health goals but also offers the emotional and mental support necessary for lasting change. "My Health & Fitness Journey" is highly recommended for anyone serious about transforming their health and fitness, offering a roadmap that is both inspiring and practical."

Rating: 5 Stars